Using food to cope with life is often learned early in childhood. You’re given a cookie when you fall off your bike or you enjoy family time around the dinner table. When you grow up, you keep those behaviors. When […]
If you follow these guidelines and aren’t seeing results, it’s possible that a medical reason may be to blame. Although they’re not very common, they have to be considered as options if nothing else is working. Medical conditions such as […]
Some people have concern that their full bowels may be to blame for some excess weight. While certainly that may be part of it, there are healthy ways to deal with that issue (such as drink more water and eat […]
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