Halfsies Fitness

Ultimate Weight Loss Kick Start

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Get Control Over Your Emotions

Using food to cope with life is often learned early in childhood. You’re given a cookie when you fall off your bike or you enjoy family time around the dinner table. When you grow up, you keep those behaviors. When […]

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Time for Bathroom Talk

Some people have concern that their full bowels may be to blame for some excess weight. While certainly that may be part of it, there are healthy ways to deal with that issue (such as drink more water and eat […]

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