Ultimate Weight Loss Kick Start



Keep Yourself Motivated

When you’re beginning to make changes, staying motivated isn’t hard. You’re excited about all the great things that reaching your goal will get you. However, after you’ve had some time to adjust to the changes and realize how much work […]

Read More

Increase Muscle, Decrease Fat

… If you want to kick your calorie burn into overdrive, the best way to do that is to increase your muscle mass. You see, muscle burns more calories than fat. So, even if you’re not doing anything physical, such […]

Read More

Understanding Weight Loss

Know How Many Calories You Need The first step in weight loss is to determine how many calories your body uses just to survive. This is also known as your basal metabolic rate or BMR. Combine this amount to the […]

Read More
1 2

site links


    July 2017
    M T W T F S S
    « May    


    We do not own any of these products except the articles, which are written by us. All the images are not under our Copyrights and belong to their respective owners. All Pictures have been taken from different sources, If any Graphic / Image is offensive or under your Copyrights then please contact us to get it removed.

www.halfsies.org @ 2017