Ultimate Weight Loss Kick Start

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Keep Yourself Motivated

When you’re beginning to make changes, staying motivated isn’t hard. You’re excited about all the great things that reaching your goal will get you. However, after you’ve had some time to adjust to the changes and realize how much work […]

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Increase Muscle, Decrease Fat

… If you want to kick your calorie burn into overdrive, the best way to do that is to increase your muscle mass. You see, muscle burns more calories than fat. So, even if you’re not doing anything physical, such […]

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Understanding Weight Loss

Know How Many Calories You Need The first step in weight loss is to determine how many calories your body uses just to survive. This is also known as your basal metabolic rate or BMR. Combine this amount to the […]

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