Halfsies Fitness

Ultimate Weight Loss Kick Start

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Herbs, Vitamins & Other Supplements

There are many products on the market that claim to burn fat. Some do it through raising your body temperature, which ultimately raises the amount of calories you burn, even while at rest. Others boost your liver function, resulting in […]

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Get Physically Active

The more you move, the more calories you burn. Yes, maybe you do work a desk job or perhaps you can’t afford great exercise equipment to help you in your quest to lose weight. Things like this can certainly make […]

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Fasting 101

Is fasting good for you? Some say it’s not healthy for your body at all. Other experts say it’s actually beneficial to give your body some time without food; that it helps you feel better mentally and physically. Who do […]

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