While it would be nice to wake up one morning and be the size of your dreams, it just isn’t a reality. Losing weight takes time. But, that doesn’t mean that it has to take more time than necessary. With a few little tweaks to the way you do things, you can kick start your weight loss and see tremendous progress in the first week alone!
In honesty, you’re not going to be dropping a lot of fat in those first seven days. Some of it will be excess water and toxins that have built up in your system and some of it will simply be just reducing any bloating you may have going on. Regardless, you’ll end this first seven days looking and feeling better than you have in a long time!
Find out exactly what to do to get your mind and body ready to shed the pounds quickly and easily.
We will teach you about fasting, its positives and negatives, and what to do to insure your safety should you choose to incorporate them into your weight loss plan; you’ll learn some proper eating techniques to help you not only lose weight, but keep it off for the long term.
Also discusses why bloating occurs and how to avoid it and go over eating out of emotional hunger versus physical hunger and provide a little bit of information about eating disorders. After all, if you can uncover your reason for overeating, you can start to heal the problem instead of covering it up with food, resulting in weight loss that lasts!
We will also about water and why it is essential in the weight loss process. It will even help you find out how much your body specifically needs.
You’ll learn which dietary nutrients and foods will actually stoke the fat loss process and which ones don’t live up to the hype; and go into how your bowels may be working against you in the weight loss process and what you can do to help them turn around and work for you.
Also discusses exercise and how to make it something you look forward to instead of something you dread. One of the key elements to burning calories (even while you’re not active) is increasing your muscle mass.
Of course, staying motivated can prove to be a challenge so you’ll get some handy tips and tricks that will help you keep your head in the game.
Although food and exercise is extremely important to the weight loss process, so is adequate sleep.
We will discuss what you need to kick your weight loss in gear that first week (and beyond). And, just in case you don’t get the results that you’re after,the next blog post going to cover some medical reasons that may be to blame.
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