The more you move, the more calories you burn. Yes, maybe you do work a desk job or perhaps you can’t afford great exercise equipment to help you in your quest to lose weight. Things like this can certainly make the process harder.
Here’s the thing – you have two choices in life: make excuses or make changes. As long as you keep coming up with all the reasons why you can’t do something, you’ll never do what’s necessary to make your goal a reality.
Exercise is Your Friend Not Enemy
One of the main reasons people hate to exercise is because they focus on the negatives. So, if you view it as something that takes up your time, causes you pain and strains your budget, of course you’re not going to like it!
If you want to turn enemy into your friend, you have to look at all that it does for you. Focus on the fact that it makes you look better in your clothes, feel better physically and reduce the stress you feel. Pay attention to the way it improves your mood and puts some energy in your step.
Fun Exercise is Sustainable Exercise
If you want to stick to an exercise program for any length of time, you need to enjoy it. So, the key to a solid exercise regimen is to have fun. Here are some calorie burning workouts that may keep a smile on your face:
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