While it would be nice to wake up one morning and be the size of your dreams, it just isn’t a reality. Losing weight takes time. But, that doesn’t mean that it has to take more time than necessary. With […]
There’s nothing worse than the scale hiking up 3-5 pounds overnight or trying to put on your favorite jeans just to find that you can’t get them done up. While it would take food in huge quantities to actually put […]
You know everything you need to lose weight successfully, so now it’s time to take action! What follows is a handy cheat sheet to make sure you don’t forget anything and a plan you can use the first week to […]
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