Ultimate Weight Loss Kick Start

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Introduction

While it would be nice to wake up one morning and be the size of your dreams, it just isn’t a reality. Losing weight takes time. But, that doesn’t mean that it has to take more time than necessary. With […]

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Get Rid of Bloat

There’s nothing worse than the scale hiking up 3-5 pounds overnight or trying to put on your favorite jeans just to find that you can’t get them done up. While it would take food in huge quantities to actually put […]

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7-Day Kick Start

You know everything you need to lose weight successfully, so now it’s time to take action! What follows is a handy cheat sheet to make sure you don’t forget anything and a plan you can use the first week to […]

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Herbs, Vitamins & Other Supplements

There are many products on the market that claim to burn fat. Some do it through raising your body temperature, which ultimately raises the amount of calories you burn, even while at rest. Others boost your liver function, resulting in […]

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Get Physically Active

The more you move, the more calories you burn. Yes, maybe you do work a desk job or perhaps you can’t afford great exercise equipment to help you in your quest to lose weight. Things like this can certainly make […]

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Fasting 101

Is fasting good for you? Some say it’s not healthy for your body at all. Other experts say it’s actually beneficial to give your body some time without food; that it helps you feel better mentally and physically. Who do […]

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Get Control Over Your Emotions

Using food to cope with life is often learned early in childhood. You’re given a cookie when you fall off your bike or you enjoy family time around the dinner table. When you grow up, you keep those behaviors. When […]

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Time for Bathroom Talk

Some people have concern that their full bowels may be to blame for some excess weight. While certainly that may be part of it, there are healthy ways to deal with that issue (such as drink more water and eat […]

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